Serving the San Marco community since 2000!
What to Expect:
Our Style:
Yoga is a 5,000-year-old practice that unites the body and mind. The term 'power yoga' is used to describe an energetic, strong practice with movements that flow from one posture to another with breath. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
Dress and Mats:
Wear comfortable attire such as long tights or shorts and a non-baggy shirt. Please refrain from wearing perfumes and/or colognes. Be prepared to practice barefoot. We use "sticky mats" for traction. Studio mats are available for beginners to use (at no charge).
Please Be Prompt:
In order to maintain the peace of our classes, we do not allow yogis to enter 5 minutes after class begins. Plan to arrive a few minutes early to each class.
Avoid Heavy Meals:
Stay away from heavy meals 2 hours prior to class. A light snack is suggested 1 hour prior to class. Hydration is encouraged. Clean, filtered water is available in Studio.
Room Temperature:
The studio is intentionally kept warm (around 80 degrees) to encourage the body to detoxify through perspiration. The added warmth helps muscles to be more elastic and less susceptible to injury.
Parking:
Parking is located along Hendricks Ave (out front of Studio & Ossi Security) and along Orlando Circle South.
Duration of Class:
Classes are 60 minutes long. Classes are on a first-come first-serve basis. No reservations required.
Expectant Mothers:
Women active prior to pregnancy are welcome with doctor's approval. Appropriate recommendations and modifications are offered throughout the pregnancy.
Non Competitive Spirit:
Yoga regenerates health and peace in the body and mind. Beginners should take it easy and allow themselves to be immersed in the freedom of being a beginner.
Release Form:
All new yogis will be required to fill out a release form. For any yogis under the age of 18, a parent or legal guardian will need to sign a waiver before they will be allowed to participate. Click here to download the Power Yoga Release form.
And Don’t Forget…
Bring a towel.
Avoid leaving the Studio during closing meditation.
